Jenna I love this method, Accept, Name & Do. I also agree "I don’t want to feel this way,” is one of the biggest stumbling blocks. Maybe even the biggest. For it is a rejection of the moment. A refusal to be with the is-ness that is here, the reality of what is occurring. And then I fall into this too. Very humbling indeed. Acceptance is so powerful!
This is a lovely concept, Jenna -- so straightforward and adaptable. Thank you. I will certainly think of your method the next time I'm feeling overwhelmed.♡
I appreciate the straightforward way you have laid out these steps, thanks Jenna. I think this kind of a template offers a lot of hope that real change is possible.
This is wonderful, Jenna - these sorts of little mantras are so helpful because they are easy to remember when we are at our most frazzled!
Jenna I love this method, Accept, Name & Do. I also agree "I don’t want to feel this way,” is one of the biggest stumbling blocks. Maybe even the biggest. For it is a rejection of the moment. A refusal to be with the is-ness that is here, the reality of what is occurring. And then I fall into this too. Very humbling indeed. Acceptance is so powerful!
What a simple and digestible method! I love this Jenna, thank you 💗
This is a lovely concept, Jenna -- so straightforward and adaptable. Thank you. I will certainly think of your method the next time I'm feeling overwhelmed.♡
I appreciate the straightforward way you have laid out these steps, thanks Jenna. I think this kind of a template offers a lot of hope that real change is possible.